Paper 1: Reading & Use of English
Part 1: The Rise of Digital Minimalism
Read the article. The text will remain static while you scroll through the questions on the right.
In an era characterised by hyper-connectivity, a growing counter-movement is gaining traction: digital minimalism. Unlike a digital detox, which involves completely abandoning technology for a short, intense period—often resulting in a massive binge once the detox ends—digital minimalism is a long-term philosophy. It advocates for the intentional and highly selective use of technology to support one's core values, rather than allowing devices to dictate how one's time is spent.
Proponents of this philosophy argue that the 'attention economy'—where tech companies generate revenue by keeping users endlessly scrolling—has fundamentally compromised human concentration. Cal Newport, a leading author on the subject, suggests that we are not naturally equipped to handle the psychological manipulation embedded in modern app design. The constant barrage of notifications triggers minor dopamine releases, creating a cycle of addiction that fragments our focus and elevates baseline anxiety levels.
Adopting digital minimalism isn't about discarding smartphones entirely; it is about reclaiming autonomy. Many minimalists begin with a 30-day declutter, aggressively removing any application that does not serve a vital, irreplaceable function. They replace passive scrolling with high-quality leisure activities, such as reading, learning an instrument, or engaging in face-to-face conversations. While the initial withdrawal can be jarring, those who persist report profound improvements in their mental clarity and a renewed appreciation for solitary reflection.
Part 2: The Magic of Bioluminescence
Read the text below and think of the word which best fits each gap. Use only ONE word in each gap.
Marine animals use this biological light for several vital reasons. For some, it is a mechanism to lure prey towards their mouths in the pitch-black water. For others, it serves (8) a defence strategy. For instance, some species of squid eject a cloud of glowing liquid instead of dark ink to confuse predators, giving the squid time to escape.
Scientists have been studying these chemical reactions for decades. They have discovered that the light is created when a light-emitting molecule called luciferin reacts with oxygen. What makes this process so remarkable is that it generates 'cold light', meaning that almost (9) of the energy is wasted as heat. This level of efficiency is something human engineers have only recently (10) able to replicate in modern LED technology.
At B2 level, this section tests your grammatical mastery of prepositions, relative pronouns, quantifiers, and auxiliary verbs. Type your answers directly into the text on the left. Spelling must be exact.
Part 3: The Science of Sleep
Read the text below and choose the correct word for each gap on the right.
During deep sleep, the brain begins a process of consolidation. It sorts through the immense volume of information gathered during the day, (12) ______ useless data and strengthening important memories. Furthermore, recent studies have shown that the brain physically flushes out toxic proteins while we sleep. If these toxins are allowed to (13) ______ up over time, they are believed to contribute to neurological diseases.
Unfortunately, chronic sleep deprivation has become an epidemic in modern society. People routinely sacrifice sleep in order to work longer hours or consume digital media. The consequences are severe; a lack of sleep severely (14) ______ cognitive function, reaction times, and emotional regulation. Health professionals warn that we must stop treating sleep as a luxury and start recognising it as a fundamental biological (15) ______.
Paper 2: Listening
Extract 1: Radio Announcement
Listen to a promo for a radio show and answer questions 1–3.
Extract 2: The Plant-Based Chef
Listen to an interview with Chef Julia and answer questions 4–7.
Extract 3: Book Review
Listen to Tom and Sarah discussing a book. Answer questions 8–10.
Paper 3: Writing
Task 1: Discursive Essay
Topic: "Does social media make us more connected or more isolated?"
Notes to include:
Write about:
1. Staying in touch with people far away.
2. The quality of face-to-face interactions.
3. (Your own idea).
Write your essay in 140–190 words. You must structure your writing with clear paragraphs and use formal or semi-formal academic language.
Paper 4: Speaking
At the B2 level, examiners look for your ability to express opinions, compare subjects, and maintain a conversation with complex vocabulary. Press Record Answer to begin.
Part 1: Interview
1. How do you usually keep up with the news, and why do you prefer that method?
2. If you had the opportunity to learn a completely new skill, what would it be?
3. Do you think people today have less free time than they did in the past? Why?
Part 2: Long Turn (Comparing & Speculating)
Imagine I have given you two photographs. One shows a person working on a laptop at a kitchen table. The other shows a bustling corporate office with many people in suits.
Compare the two photographs. What might be the advantages and disadvantages for the people working in these two different environments?
Part 3: Discussion
Many cities are trying to reduce pollution by banning cars from the city centre.
Discuss the benefits and problems of this idea. Do you think it is the best way to protect the environment?